Stuff to bring along

 
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Therapy session: Seattle

What to bring:

  • Raincoat if it’s raining + rain pants if we will be walking

  • Water

  • Walking shoes

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Therapy session or group: Tolt MacDonald

What to bring:

  • Raincoat if it’s raining + rain pants if we will be walking

  • Water

  • Hiking shoes or boots (it can be useful if they are water repellant)

Hiking group or day trip

What to bring:

  • Raincoat and rain pants

  • Hiking shoes or boots

  • 2 x 32 oz water bottles

  • Backpack

  • Headlamp

  • Sunscreen

  • Clothes for cold weather

    • Long underwear for top and bottom

    • Synthetic or wool layer for bottom (no cotton)

    • Heavy synthetic (fleece) or wool layer for top (no cotton)

    • Jacket (down jacket, fleece, etc.)

    • Warm hat and gloves

  • Lunch and snacks

  • Journal and pens

  • Trekking poles if you need them