How do we build compassion for the parts of ourselves we struggle with?
What does it feel like to reintegrate these parts and return to a sense of wholeness? 

At times, there are aspects of ourselves that we desire to distance from, hide from. Join facilitators Hayley Shannon and Rachel Duthler for RECLAIM, a full-day immersive workshop dedicated to embracing that which we turn from in shame: finding the gift amongst what we’ve labeled waste. During our time together, we will participate in embodied experiences to recover the beauty underneath parts we have abandoned or who we find challenging. We will weave together dance, creative movement, ritual, parts work, psychodrama, and journaling. By growing our capacity to offer internal compassion and curiosity, we tend to what’s ready to be seen, reclaimed, and loved back into wholeness.

This workshop is a sacred invitation to:

• Tend to a part of you that feels stuck, ashamed, or hidden

• Offer space for internal judgements and invite a sense of self compassion

• Discover what it feels like to move with embodied Self energy– a grounded, spacious and loving awareness 

• Utilize movement and dance as tools for embodied integration

• Journal and draw as inspiration for movement

• Experience small group playfulness and support

• Integrate a challenging part to reclaim your inner sovereignty 

What to Bring

• Journal & drawing supplies

• Water bottle & snacks/lunch

• Comfortable clothes for movement

• An open heart

• A challenging internal part to work with during the workshop 

This workshop is for you if you’re ready to:

• Soften judgment toward parts you find difficult to love

• Embody a deeper connection to your inner world

• Reclaim a fragmented aspect of yourself and celebrate its wisdom and creativity 

• Dance your way into deeper integration

Let the fire of your presence welcome all of you home.
Let the parts you’ve turned from become part of your wholeness.

Therapeutic framework: Internal Family Systems, Psychodrama, Somatic Parts Work

Cost: $150 - 300 with 2 partial work trade scholarships